Equal | Parts

Auburn Endurance & Recovery Camp

| Trail Running & Hiking | MTB & Gravel | Yoga & Sports Nutrition

We’ll be trail runners and cyclists enjoying our favorite sports over three days, balancing outdoor adventures with an equal focus on yoga, meditation, and fueling for recovery and growth.

We’ll stay in several homey Airbnbs in Auburn with its relaxed outdoorsy vibe, good food & singletrack trails right from town. The large Creekside home will be our center for yoga sessions, pool plunges in the backyard, and dinners together.

We’ll explore the best of the local trails. Auburn is perched next to a vast network that traverses the canyons, forests and wildflower fields across the foothills. Over the weekend, we’ll visit three different areas across the region. We survey the group in advance and design trail routes based on interests, pace and training needs. You can decide what you need each day.

We’ll enjoy delicious food designed for recovery and delight. We’ll review recent science about what works best for endurance athletes and share strategies for efficient meal preparation for busy people! We’ll be reviewing and aligning our meals with current sports nutrition research with help from our friend Jessica Chon (RD,CSSD)!

Friday

Endurance | American Canyon | 2-3 hrs
We’ll start the weekend on trails that explore the American Canyon, a relaxed endurance sesh of getting to know each other while trail running or cycling.

Fuel & Rest | Lunch in downtown Auburn & afternoon siesta
Fuel up after your effort, get checked in to your room & cleaned up. Rest and take care of yourself!

Active Recovery | Yoga at the Creekside
Meet at the Creekside for Deep Flow Yoga for athletes.

Fuel & Connect | 4-course Social Dinner
Share a meal together focused on mid-carb & micronutrients for recovery from lighter training days. We’ll connect & plan goals for the weekend.

Saturday

Breakfast | Maximize glycogen + gut comfort
Share a breakfast focused on pre-fueling for longer training days.

Endurance | Auburn Recreation Area | 3-4 hours
Enjoy everything the foothills has to offer during a higher-intensity longer adventure.

Fuel & Rest | Lunch in downtown Auburn & afternoon siesta
Fuel up after your effort & get cleaned up. Rest and take care of yourself!

Active Recovery | Yoga at the Creekside
Meet at the Creekside for recovery yoga with a focus on Diaphragmatic Breathwork.

Fuel & Connect | 4-course Social dinner
Share a meal together focused on High-Carb, Lean Protein, Anti-Inflammatory inputs for higher-load days.

Sunday

Breakfast | Stable energy + satiety
Share a breakfast focused on pre-fueling strategies for lighter training days.

Morning Yoga
A longer Mobility Work session to help with repair and integration for endurance athletes.

Endurance | Hidden Falls | 2 hours
For our last endurance sesh we’ll focus on easy effort, in a beautiful local park with a vast network of easy, flowy, low-gradient trails.

Nixtaco
We’ll visit a local cali-mex gem on the way back to our regular lives to celebrate and end the weekend!

Trip Leaders

Maureen brings a thoughtful, embodied approach to trail running and yoga, blending strength, mobility and rest into a cohesive practice. Her teaching invites athletes to move with curiosity and self-trust — going big when it’s time, and recovering deeply enough to keep going. Often muddy and tired, she moves between California’s coastal trails and the high mountains of the French Alps, with recovery always part of the practice.

Hugh Rodman has been cycling throughout his life, although it took decades to realize that it was way more fun to do with other people. He enjoys balancing a love of new foods with managing consistent recovery from high-volume endurance weeks. One of the few things he's won in this short life was a cooking competition. And he loves trying to get better at asking useful questions!

Jessica Chon became a sports dietitian (RD, CSSD) after learning the hard way that chronic underfueling and overtraining leads to injury and poor performance. Now she’s on a mission to help athletes fuel smarter through evidence-based sports nutrition — while building genuine stoke around food, performance, and how powerfully they can complement each other. 

Included in the Equal Parts weekend

  • 3 days of different level route options for runners & cyclists

  • Dinners & breakfasts designed around evidence-based fueling and recovery for endurance athletes.

  • Active Recovery yoga sessions with Maureen Cane

  • Auburn accommodations all within 5-10min distance

  • Lunches, trail nutrition & transportation are not included in trip payment

May 1–3, 2026

This trip is non-refundable. We’re open to substitutions and happy to help if there is a waiting list.

$675 | trip cost
$250 | private room supplement

If you’re ready to join the trip please sign-up here!

Drop us a message if you’d like to connect for more questions and learn more about the trip!

Or if you’re ready to join, please sign up here.